1:30 PM13:30

New Mama Group

Join other new mamas in a relaxed and supportive atmosphere. I join in every 3rd Wednesday 1:30-3:00 to answer questions and reassure fears and doubts!

Join us! Share with your friends in need! -it is a super supportive environment!

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Baby and Me Yoga
6:00 PM18:00

Baby and Me Yoga

Meet me at Pacific Yoga on the Third Wednesday of the month. I have been assisting Nicole while yoga is happening, I am doing the body balancing/alignment on mama and baby! This has been magical! Come be a part of it!

…This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose. Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome. Appropriate for all levels and babies newborn to crawling.

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